This is where all the hard work becomes gratifying.
Scales are not the only things that show you that you have lost weight.
For years, the last 10 at least , I’ve been a 32″ waist, now my second new pair of jeans in a month are a 29″ waist.
This is even more important than seeing the scales go down as at least you have something to really prove that all is going to plan.
Picture me going round and showing my bum to everybody, look look, I’m a 29′ waist now🙂
Now who wants some second-hand Paul Smith jeans size 32″